YOGA and mindfulness CLASSES
Tired of setting your fitness goals and not achieving them? Jump start your new, healthy lifestyle
today with our fitness classes or meet with a Personal Trainer.
We spend more of our time working than doing anything else, and researchers have found that these hours are on average the least happy of our lives.
Nearly 80 percent of American adults don’t get the recommended amount of exercise each week (2.5 hours of moderate aerobic activity or 1 hour
and 15 minutes of vigorous activity). Yoga, Mindfulness and Fitness can be practiced everywhere and anywhere.
Gina teaches classes in the workplace and schools and even your hotel.
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Ready to get started with classes or a Personal trainer session >
Gina Soni
Gina holds a plethora full of skills in Physical Fitness including Personal Training, Yoga and Mat Pilates. Having over 10 years of experience working with adult/children of all cultures. Born In England and being half Indian and Brazilian gives her the edge over most coaches. She is undoubtedly a professional in her field and can help you to achieve whatever you’re looking for. Gina’s unique approach in addition to her wide variety of fitness skills and Yoga/Pilates approach will lead you to your goal.
YOGA and mindfulness CLASSES
Gina teaches Yoga and Mindfulness classes for Kids. Gina also works with children in the special needs program. Her knowledge and personalized training in these areas provides a coaching environment where they can not only work toward their dreams but also learn about their unique brain wiring and strengths. ADHD and Asperger’s Syndrome, now diagnosed as Autism Spectrum Disorder, clients are special because they are geniuses and adding my personalized Yogautistic and fitness program helps them to grow not only mentally but physically.
Gina Soni Fitness Program
Here’s what you can expect from the Gina Soni Fitness Program:
A well trained, professional teacher, backed by a community of support. Materials for staff and parents, offering simple practices they can share with kids in the classroom or at home, aligned with curriculum units. Access to Gina, the program director who can address questions, discuss concerns, and support the successful implementation of the program. Absolute commitment to the kids and the entire school community.
Testimonials
My friends have been bugging me for a long time about taking Yoga classes. I thought they were silly and didn’t see the point. I’m so glad I finally took a chance, I love it. I feel so relaxed and it is quite a workout, more then I thought it would be. I had trouble with my back and now I feel great, who know that stretching consistently really is important, what a difference. If you think Yoga isn’t for you, you are probably wrong…give it a try!
Susana M. Age 41